你即將離開本站

並前往https://www.swiftfit.net/blog/15-minute-dumbbell-ab-workout

15 Minute Dumbbell Ab Workout (At Home!) - Swift Wellness

Take a deep inhale and feel as your belly pulls into your spine and the abs contract. Hold your breath for 1-2 seconds at the top of your inhale ...

確定！ 回上一頁

查詢 「Dumbbell abs workout」的人也找了：