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Dumbbell Core Exercises for a Leaner, Stronger, and Defined ...

Beginner Dumbbell Ab Workout · Lying Dumbbell Crunch: 3 sets of 10 to 15 repetitions · Dumbbell Reverse Crunch: 2 x 10 – 15 · Dumbbell Bird Dog: 2 x 10 – 15 ...

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