Does yoga count as exercise? Yoga has a lot of health benefits. But whether or not it counts toward your weekly physical activity depends on the type of yoga you're doing and the intensity. How often should I do yoga to see results? The amount of yoga you should do each week depends on your individual needs, goal, ability and how much time you can realistically set aside time for it. As a general rule, you should try to practice yoga consistently in order to see results.
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