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並前往https://www.theguardian.com/lifeandstyle/2018/oct/14/the-lost-art-of-concentration-being-distracted-in-a-digital-world

The lost art of concentration: being distracted in a digital world

We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to ...

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