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並前往https://helloyishi.com.tw/healthy-eating/nutrition/types-and-health-benefits-of-fiber/

膳食纖維是什麼？認識水溶、非水溶纖維，吃對才有益腸胃

Good Fiber, Bad Fiber – How The Different Types Affect You. https://www.healthline.com/nutrition/different-types-of-fiber#section1.

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