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並前往https://inews.co.uk/news/science/how-to-get-improved-sleep-tips-to-get-more-shut-eye-and-how-to-tell-if-youre-sleep-deprived-1612972

Tips to get more shut eye and how to tell if you're sleep deprived

Anxiety about Covid, the environment, war in Ukraine and the cost of living, mean sleep has deteriorated for Britons since 2020.

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