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並前往https://www.researchgate.net/publication/266028435_Muscular_adaptations_to_depth_jump_plyometric_training_Comparison_of_sand_vs_land_surface

(PDF) Muscular adaptations to depth jump plyometric training

land surface on muscular performance adaptations in men. Fourteen healthy men were randomly assigned to two training groups: a) Sand Depth Jump (SDJ; N = 7) and ...

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