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Shoulder Workouts for Men: Delt Exercises for Growth

Goal: Overall Delt Mass ; 1. Seated dumbbell shoulder press. 4 sets, 6, 6, 8, 10 reps ; 2. Barbell upright row. 3 sets, 8, 8, 10 reps ; 3. Seated rear delt fly. 3 ...

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