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並前往https://www.psychologytoday.com/us/blog/mental-health-nerd/202101/6-ways-de-escalate-heated-argument

6 Ways to De-Escalate a Heated Argument | Psychology Today

Before you do irrevocable damage, de-escalate. · Regulate your own emotions. · Acknowledge the feelings of the other person. · Don't try to fix the ...

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