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並前往https://www.everydayhealth.com/yoga/are-you-doing-too-much-yoga-heres-how-to-tell-and-why-it-can-be-risky/

Overdoing Yoga: Signs, Complications, and Outlook

If you're in good health, it's probably safe for you to do a moderate amount of yoga every day, especially if you do a variety of different ...

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