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並前往https://journals.lww.com/topicsingeriatricrehabilitation/Fulltext/2016/04000/Twelve_Minute_Daily_Yoga_Regimen_Reverses.3.aspx

Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic ...

Bone quality appeared qualitatively improved in yoga practitioners. Conclusion: Yoga appears to raise BMD in the spine and the femur safely. Osteoporosis and ...

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