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並前往https://www.researchgate.net/publication/23385386_The_effects_of_different_sit-_and_curl-up_positions_on_activation_of_abdominal_and_hip_flexor_musculature

and curl-up positions on activation of abdominal and hip flexor ...

PDF | The purpose of this study was to evaluate abdominal muscle activation with variations in trunk flexion (sit or curl up) positions, including the.

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