你即將離開本站

並前往https://www.wikihow.fitness/Do-the-Crescent-Pose-in-Yoga

How to Do the Crescent Pose in Yoga - wikiHow Fitness

1. Stand in mountain pose. To prepare for crescent pose, you should begin by standing in mountain pose. Stand up straight, aligning your feet with your outer ... 2. Transition to downward facing dog. Fold forward and place both hands on the floor. Step each foot back, one at a time until your body is in an upside down ... 3. Step your right foot forward between your hands. As you inhale, lift your right leg straight back, then exhale and shift your weight forward to bring your ...

確定！ 回上一頁

查詢 「Crescent pose」的人也找了：

  1. Triangle pose
    2.
  2. Yoga pose
    3.
  3. crescent lunge中文
    4.
  4. Crescent Lunge
    5.
  5. High lunge tummee
    6.
  6. Warrior 2 pose
    7.
  7. Warrior 3 pose
    8.
  8. Warrior 3 pose safety
    9.