1. Get into the starting position for mountain pose. Stand with your feet hip-width apart. Keep your arms at your side, and hold your weight evenly on both ... 2. Press the soles of your feet to the floor and lift through your legs. Engage your quads to lift your knee caps and rotate your upper thighs slightly inward ... 3. Breathe as you stretch out your body. Elongate your torso when you inhale. When you exhale, move your shoulder blades towards your waist. As you do so, keep ...
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