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並前往https://journals.lww.com/acsm-csmr/fulltext/2008/07001/muscle_cramps_during_exercise_is_it_fatigue_or.9.aspx

Muscle Cramps during Exercise-Is It Fatigue or Electrolyte D...

Skeletal muscle overload and fatigue can prompt muscle cramping locally in the overworked muscle fibers, and these cramps can be treated effectively with ...

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