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並前往https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf

A Quick Look at Your Values – page 1 - ACT Mindfully

So pick a domain of life that you want to improve, and read through the list below and write a letter next to each value: V = Very important, Q = Quite ...

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