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並前往https://www.barreintensity.com/blog/intense-talk/2018/10/24/barre-training-tips-concentric-eccentric-and-isometric-contractions

Barre Training Tips: Concentric, Eccentric and Isometric ...

Today we explain concentric, eccentric and isometric muscle contractions, what they mean and where you can find them in your barre class ...

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