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並前往https://www.theguardian.com/lifeandstyle/2021/jul/10/fit-in-my-40s-an-ice-bath-feels-great-once-the-agony-wears-off

Fit in my 40s: an ice bath feels great (once the agony wears off)

What I learned. Cold showers were huge in the 1950s and 60s, when they were thought to promote weight loss. Topics.

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