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並前往https://www.artofliving.org/in-en/yoga/yoga-poses/cobra-pose-bhujangasana

Bhujangasana (Cobra Stretch), Steps and Benefits

Bhujangasana or Cobra Stretch is a solution to solve these and many other problems, just sitting (or lying down) at home! Bhujangasana, the Cobra Pose, is a ...

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