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並前往https://www.geisinger.org/health-and-wellness/wellness-articles/2018/01/04/22/59/is-it-insomnia-or-just-a-few-nights-of-bad-sleep

Know the difference: Is it insomnia or just a few nights of bad ...

On the other hand, chronic insomnia is defined as three or more nights of disrupted sleep a week over the course of three or more months.

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