你即將離開本站

並前往https://www.gymnasticbodies.com/forum/topic/5719-which-is-best-for-lats-development-pull-ups-vs-chin-ups/

Which is best for Lats development? (Pull ups vs Chin ups)

My giant arms came from doing high reps of the middle 1/3 of very wide grip pull ups and heavy straight arm barbell curls (heavy meaning 2 reps ...

確定！ 回上一頁

查詢 「Chin up pull up」的人也找了：

  1. Chin up pull up
    2.
  2. pull up chin up分別
    3.
  3. Pull up
    4.
  4. chin up中文
    5.
  5. Pull-ups
    6.
  6. Chin up vs pull-up
    7.
  7. Latissimus dorsi pull up
    8.
  8. Pull up benefit
    9.