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並前往https://www.gmdcanberra.com.au/blogs/news/the-pull-up-and-chin-up-guide-building-a-bigger-back-this-winter

The Pull Up and Chin Up Guide: Building A Bigger Back this ...

The difference between a pull up and a chin up is determined by the grip. A chin up is performed with palms facing you (supinated). The pull up is performed ...

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