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並前往https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-them/

How to Do a Proper Pull-up & Chin-up, Step By Step. - Nerd ...

Grab a bar with a grip slightly wider than shoulder-width, with your hands facing away from you. Hang all the way down. Pull yourself up until ...

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