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並前往https://www.heart.org/en/news/2019/07/19/know-the-flax-and-the-chia-a-little-seed-may-be-what-your-diet-needs

Know the flax (and the chia): A little seed may be what your ...

Chia seeds, which contain many of the same nutrients found in flaxseeds, can help lower the blood sugar response to eating. Chia seeds also may ...

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