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並前往https://openoregon.pressbooks.pub/nutritionscience/chapter/4b-carbohydrate-food-sources-guidelines/

Carbohydrate Food Sources and Guidelines for Intake - Open ...

Where do we find carbohydrates in foods? ; Vegetables. Non-starchy veggies. Starchy veggies (corn, potatoes, sweet potatoes, peas). Sucrose, glucose, fructose, ...

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