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How to Do a Glute Targeted Bulgarian Split Squat - wikiHow

1. Find a bench. The bench used should be near knee-height. If no bench meets this criteria, opt for a Smith's machine and set the bar to the height needed. A ... 2. Find correct weights. You can use bodyweight, one dumbbell, or two dumbbells depending on how advanced you are with weightlifting. You should be able to ... 3. Scope for space. It is easiest to perform BSS in an open area, away from others. This is because BSS can take up a substantial amount of space between ...

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