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並前往https://blog.mypacer.com/2019/03/27/brisk-walking-how-fast-should-you-walk-for-fitness/

Brisk walking: how fast should you walk for fitness? - The ...

Brisk walking is a moderate aerobic activity where you're walking at a speed of 3 to 4.5 mph on a level surface (4.8 to 7.2 kph). At 3 mph, you ...

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