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並前往https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/639030/Health_benefits_of_10_mins_brisk_walking_evidence_summary.pdf

10 minutes brisk walking each day in mid-life for health ...

Health benefits of 10 minutes brisk walking per day ... 'Brisk' walking (at least 3 mph) is a moderate intensity physical activity and evidence-based.

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