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並前往https://www.bhf.org.uk/how-you-can-help/events/training-zone/walking-training-zone/walking-faqs

Walks and treks - FAQs - BHF

15 minutes per mile (4 miles per hour); 9 minutes per kilometre (6.4 kilometres per hour). A fast walking pace or speed is: 12 minutes per mile (5 ...

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