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並前往https://www.livestrong.com/article/364007-how-much-brisk-walking-is-good-exercise/

How Much Brisk Walking Is Good Exercise? - Livestrong

Kenneth Cooper, defines brisk walking as 3.2 mph. "The Well Adult" book defines 3.75 mph as the brisk-walking speed, and the State of Wisconsin's "Calories ...

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