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並前往https://www.npr.org/sections/health-shots/2020/05/27/862963172/how-the-lost-art-of-breathing-can-impact-sleep-and-resilience

How The 'Lost Art' Of Breathing Impacts Sleep And Stress - NPR

While researching his book, Breath, James Nestor participated in a ... anxieties or other fear-based conditions typically will breathe way ...

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