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The Top 12 Compound Exercises for Every Body Part - Muscle ...

ALL-COMPOUND ARM ROUTINE · Machine Dip | SETS: 4 | REPS: 10-12 · Close-Grip Bench Press | SETS: 4 | REPS: 6-10 · Bench Dip | SETS: 4 | REPS: 8-12 · Chinup | SETS: 4 ...

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