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並前往https://www.theguardian.com/lifeandstyle/2023/jan/08/ask-philippa-perry-i-hate-my-ageing-body-why-do-i-look-at-myself-with-disgust

I hate my ageing body. Why do I look at myself with disgust?

The dilemma How can I be less self-conscious and less full of self-hatred about my untoned, middle-aged, sagging body when unclothed?

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