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並前往https://www.usatoday.com/story/news/health/2021/11/09/whats-best-time-fall-asleep-your-heart-and-why/6350265001/

Here's the best time to fall asleep, according to research

Researchers have discovered the best time for you to fall asleep to protect your heart and rest is between 10 and 11 p.m.. A peer-reviewed study ...

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