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並前往https://pubmed.ncbi.nlm.nih.gov/25970493/

Effect of Traditional vs. Modified Bent-Knee Sit-Up on ...

Modified Bent-Knee Sit-Up on Abdominal and Hip Flexor Muscle Electromyographic Activity. J Strength Cond Res. 2015 Dec;29(12):3472-9. doi: ...

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