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並前往https://www.washingtonpost.com/lifestyle/2018/11/29/our-brains-benefit-sleep-heres-why-how-parents-can-help-teens-get-plenty-it/

Our brains benefit from sleep. Here's why, and how parents ...

Sleep improves academic performance. Sufficient sleep can lead to improved recall, faster response time and more fluid problem-solving. In a ...

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