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並前往https://www.quora.com/Why-cant-people-row-as-much-as-they-bench-press-when-the-back-is-stronger-than-the-pecs

Why can't people row as much as they bench press ... - Quora

Not true. I can row more than I can bench. I have a few clients that can row more than the bench too. Probably because I program more rowing than benching ...

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