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並前往https://www.forbes.com/sites/forbescoachescouncil/2018/01/17/15-easy-ways-to-become-a-more-helpful-person/

15 Easy Ways To Become A More Helpful Person - Forbes

1. Don't Take Things Personally · 2. Keep A Helpfulness Journal · 3. Be A Positive Influence · 4. Be Focused On Others · 5. Be Intentional · 6.

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