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並前往https://www.sclhealth.org/blog/2019/09/why-it-is-time-to-ditch-the-phone-before-bed/

Why It's Time to Ditch the Phone Before Bed | SCL Health

It's the bedtime routine for so many of us: Hop into the pajamas, flip the lights off, crawl into bed and then… reach for the cell phone. We're all guilty of it ...

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