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Nutrient Value of Some Common Foods - Canada.ca

Food Name Measure Weight ( g ) Energy ( kcal ) Energy ( kJ ) Prot... Blade roast, lean + fat, braised 75 g 75 200 834 26 Blade steak, lean + fat, braised 75 g 75 227 947 23 Composite, roast, lean + fat, cooked 75 g 75 181 756 24

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