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並前往https://www.healthline.com/nutrition/foods/beef

Beef 101: Nutrition Facts and Health Effects - Healthline

Nutrition facts · Calories: 217 · Water: 61% · Protein: 26.1 grams · Carbs: 0 grams · Sugar: 0 grams · Fiber: 0 grams · Fat: 11.8 grams ...

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