1. Go to sleep and wake up at the same time each day. Consistency is key to establishing a good bedtime routine. You need to establish a regular bedtime ... 2. Ease into a schedule gradually. If you're not on a regular sleep schedule at the moment, you'll need to ease into a new schedule. Do not go from being up ... 3. Use lighting to your advantage. Lighting can help you wake up or fall asleep. Try exposing yourself to daylight in the morning and dimming the lights ...
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