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並前往https://www.bodyandsoul.com.au/mind-body/how-knowing-your-sleep-type-can-get-you-a-better-nights-sleep/news-story/05627fb868b84ca42d48cbd388970f7e

How knowing your 'sleep type' can get you a better night's sleep

Marred with bedtime anxiety, night-time waking and feeling less refreshed ... bear (steady but sleepy post-lunch) or wolf (late-night whiz).

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