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並前往https://www.livestrong.com/article/238506-black-bean-nutritional-facts/

Black Beans Are a Cheap Source of Protein, Fiber and Vitamins

Black Beans Nutrition Facts · Calories: 227 · Total fat: 0.9 g · Cholesterol: 0 mg · Sodium: 1.7 mg · Total carbs: 40.8 g · Dietary fiber: 15 g · Sugar: 0.6 g · Added ...

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