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並前往https://www.huffpost.com/entry/what-does-it-mean-to-be-mindful_b_58d8750de4b06c3d3d3e6f35

What does it mean to be mindful? | HuffPost Contributor

Merriam-Webster defines mindfulness as “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's ...

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