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4 Ways to Maintain a Balanced Diet - wikiHow

1. Write a meal plan. Writing out a weekly meal plan can help you make sure you're consuming a well-balanced diet. Plan meals and snacks to have throughout the ... 2. Go grocery shopping. Stocking your kitchen with healthy foods from each food group will help make preparing balanced meals and maintaining a balanced diet ... 3. Start a food journal. Keeping a food journal can help you maintain a balanced diet in two ways. First, it can help you review your current diet and allow ...

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