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並前往https://www.cnbc.com/2021/07/30/sports-medicine-specialist-shares-the-stretch-she-does-every-day-to-prevent-lower-back-pain.html

Suffering from lower back pain? A Harvard-trained doctor ...

Standing lower back extension stretch · Stand with your feet shoulder-width apart. · Place your hands on top of your pelvis, or on your hips.

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