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並前往https://www.bostonmagazine.com/health/2018/10/31/beginners-guide-barbell-back-squat-video/

Video: Beginner's Guide to a Barbell Back Squat - Boston ...

Low squat: With your hips low in a squat position, shift your weight from side to side, front to back, and/or in a circle to warm up your hips.

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