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並前往https://www.silversneakers.com/blog/4-neck-stretches-you-should-do-right-now-even-if-your-neck-feels-fine/

Neck Stretches for Seniors: 4 Ways to Prevent Neck Pain

While sitting tall in a chair (or standing), place two fingers on your chin. · Use your fingers to gently push your head straight back so you ...

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