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並前往https://www.oxfordhealth.nhs.uk/wp-content/uploads/2014/08/OP-153.15-Neck-exercises.pdf

Neck exercises | Oxford Health NHS Foundation Trust

stretch behind your neck. Hold in this position for 5 - 10 seconds then relax. Repeat 5 - 10 times. D) Bend your head backwards as far as is.

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